Philippe Batton Recipes

メカジキのムニエルほうれん草のソテー添え

Sword-fish meuniere with sauteed spinach

Time: 20mns
Preparation
  1. そら豆をゆでるBoiled Kidney beans in hot salty water.
  2. 冷まして皮をむくCool them and peel.
  1. せんべいを割って、ふるいにかけ粉にする Crush the senbei to make powder.
  2. 3. Mix with bread crumbs.
  1. 牛乳と卵を混ぜあわせ、塩コショウを振る Mix the egg with the milk, season.
  2. 卵・牛乳、パン粉をつける Place the swordfish steaks in egg, then bread crumbs.
  3. 鍋にバターを溶かし、小麦粉を加えて5分ほど炒める。 Cook In frying pan with olive oil and butter.
  4. 半分に切ったニンニク In another frying pan put olive oil and then put the garlic to flavor oil.
  5. ほうれん草を炒める Sauté the spinach in the frying pan quickly.
  6. Add the kidney beans.
  1. ほうれん草とそら豆を飾る Arrange the spinach and beans on a plate.
  2. Lay the slices of swordfish above.
  3. Serve with a slice of lemon.
3 Pers
Ingredient
材料
Sword fish
350g
Spinach
2 bunches
Kidney beans
1 pack
SENBEI
2 pieces
Bread crumb
50g
Egg
1 piece
Milk
25cc
Chervil
1 bunch
lemon
1 piece
Olive oil
some
Butter
some
Garlic
1clove
Salt and pepper
some